Meditation
Meditation
https://chopracentermeditation.com
Oprah and Deepak Chopra are offering a free 21 day meditation experience. Today is day 2. Seems to be worth checking out if you want to try meditation. I have discovered that it is very difficult to sit still for 15 minutes with a quiet mind!
Oprah and Deepak Chopra are offering a free 21 day meditation experience. Today is day 2. Seems to be worth checking out if you want to try meditation. I have discovered that it is very difficult to sit still for 15 minutes with a quiet mind!
Hi Zoomi,
I think the Oprah site is a great place to start. (scroll down to the first post on this topic for the webstie)I have no experience with meditation and was able to jump right in.....
I think it is a very good tool for relaxation.
I think the Oprah site is a great place to start. (scroll down to the first post on this topic for the webstie)I have no experience with meditation and was able to jump right in.....
I think it is a very good tool for relaxation.
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