Sanjay Gupta on Breaking Habits
 

How to break bad habits -- and form new ones - CNN Video

I had a ritual to my drinking that became a habit. Always started around sundown, same kind of drink and usually the same amount, sometimes more. This is an interesting little video on breaking habits.

Thanks for sharing!! :)

Interestingly, I just bought a book on my Kindle called 'Chasing Life' by Sanjay Gupta .