tonib

Helpupppppppp!!!!!

Lookingforchange

Don't drink! Have a walk in the fresh air-leave your purse at home though. Stay strong you can do it:-)

SDH73

Be strong! Play the tape forward. I just got home from work myself, and on the drive home I found myself ASSUMING that I would get home and have a few, since I'm off until Thursday. But we're both here, instead. It's a good thing.

SarahB60

Stay here and post. Go for walk. Take a hot shower w/candles. Do something completely different than what you're conditioned to do after work.

SoberLeigh

Try changing your surroundings or your routine; go out for a walk; take a warm, scented bath before you make dinner; meet a friend at a coffee shop.

Have you made your home a safe place?

Soberwolf

Hi Toni http://www.soberrecovery.com/forums/...-cravings.html

http://www.soberrecovery.com/forums/...e-surfing.html

Toni is no other work you can take if work is making you feel like this ?

What happpened ?

least

Don't do it. It will only bring regret and shame.

Thepatman

Don't flush the baby with the bath water, don't drink, keep busy, eat, and hit early bed.

tonib

I stopper an picked up some chicken an came home an stuffed my face. Since i still had a slight craving i inhaled an ice cream cone... whew i rather take extra pound than wake up disappointment...

strategery

Good job Tonib on picking up some chicken and ice cream and posting here instead of drinking. You're making great progress!

matilda123

Way to go!

happyandfree

You are doing great. All I can say is that it eventually stops. For me, it was important to eat dinner as fast as possible after work. Once I ate, the cravings subsided.and you are right, gaining a few lbs is better than hangovers.