Alchemist1978

I really hate the punisment we put our selfs through. This really sucks. I could really use prayers tonight.

Chillly

I'm with ya ...

Dee74

It took a little while but my sleeping patterns did get back into a natural rhythm.
Try and get as much rest as you can guys

my usual insomnia link is down but this is pretty good too:

Sleep tips: 7 steps to better sleep - Mayo Clinic

D

Alchemist1978

Thank you Dee. I just can't do this. I feel like a Zombie and I keep relapsing like a mad man.

Alchemist1978

Chilly. What are we doing?

Dee74

if it's really messing with you then by all means see your Dr.
How long has it been now, Ms?

D

Alchemist1978

I screwed up Dee. Went on a 5 day bender. Stupid me.

Alchemist1978

Had my last drink last night.

Dee74

I think you need to steel yourself for at least a few nights of not sleeping like you'd like to...

it will get progressively better tho - I used to sleep nothing on the first night...maybe 30 mins on the second, an hour or two on the third...it was normally pretty good by the end of the week tho

I put myself to sleep (passed out) for over a decade.

If you go back to drinking, you'll only be making it worse next time.

D

JanieJ

First week, I slept very badly. One night I didn't sleep at all.

I'm sleeping really well now, a month later.

least

Your sleep will get better but you've got to stay sober.

Alchemist1978

Where are you least? Thank you.

Alchemist1978

I got on my knees and prayed really hard.

Alchemist1978

Second night and cannot sleep at all. I tried to lie down but have a million thoughts racing through my "Hard Head".

Chillly

Heyo Ms98...I'm here again... awake.. didn't get to sleep at all last night.. slept from morning to afternoon today.
I'm with ya

Chillly

I'll be checking back through the night... if you want to... go into the chat room... just stay in there.. I'll look for ya and we can chat.. if ya want

Kevin78

It took me about 1 week to get a good sleep. I seem to wake up needing to go to the bathroom during the night everynight. Hope this is not something for we to worry about. Might be worth geting checked for diabetes

Alchemist1978

Hi Chilly. This sucks. Everytime I try to sleep and close my eyes it hits me -the anxiety and despair. So I just got up and got in front of my comp.

Kevin78

I hated that feeling MS. I did the same as you, Sat on my PC all night. I checked out on here and other addiction sites. It's not good, but you will notice a difference as the days go bye.

Alchemist1978

Yeah this is terrible I am sitting in a dark room looking at my laptop screen with the wife fast asleep with our little daughter.

Kevin78 we might be the same age if you are born in 1978.