Kys

Talked myself into a few drinks but stopped and now here.

llastchance8

Well done.. Just move on ..

tommyinphilly

Welcome back. Great job picking yourself back up.

IOAA2

Keep coming and try to not drink even if you want to.

BE WELL

Soberwolf

Good work on making it back Kys

Well done have you got a plan in place ?

Kys

Thanks people

Kys

I do have plans. Food and meals good to go as soon as I get home from work (being hungry is a big trigger for me). Thinking about it more now though, I need to get past that after work hump where I've caved many times before, it's always that first hour or so when I get home.

Kys

Making some notes on how I feel now, to revisit tomorrow too.

halfvictory

we've all been there. soberwolf is right. Develop a plan

MavisTheFairy13

Well done on stopping and posting

ru12

Do something different after work. Drive a different route. Stop at the library for that hour you usually drink. Go for a walk. Go for a run. Clean something. Keeping physically busy helped me in my witching hour.

RumHound

Glad you're back. It's no good out there.

PurpleKnight

Go at things again Kys and tweak your plan, you can do this!!

Dee74

Good to see you Kys - like others have said, a plan is vital really - and visiting us before trouble starts could help too

D

Alynn

Glad you stopped and came back

I can do all things through he who strengthens me