SoberRecovery : Alcoholism Drug Addiction Help and Information

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-   -   Day 5 (https://www.soberrecovery.com/forums/newcomers-recovery/345430-day-5-a.html)

yodajaeger 09-19-2014 12:03 AM

Day 5
 
Feeling better.
Felt some sadness/nostalgia when weekend got closer. But I just tried to relax and set the alarm for 7 minutes. A few minutes later the feeling disappeared...

gracetuesday 09-19-2014 02:00 AM

Yoda, yes, it is amazing how feelings pass..... One of the skills I have had to practice in order to stay sober is learning how to sit with uncomfortable feelings. I used to have to immediately numb myself with booze. That, of course, made things much worse after about 5 minutes.

Glad you are hanging in there!
:c011:

PurpleKnight 09-19-2014 02:11 AM

Great stuff Yoda!! Keep pushing through!! :You_Rock_


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