Just need some positivity
Just need some positivity
Hey everyone, I slipped up again for the 193582819102th time....I'm on meds and I didn't take them yesterday and drank alone all afternoon...I'm back on course but I just feel really upset at work, and tired...I feel lonely and depressed again...nobody in my life wants to deal with my crap...I just want some positivity and someone to talk to...please help me <3
I feel defeated and on the verge of tears...
I feel defeated and on the verge of tears...
I was in IOP at the begining of the summer, I liked that a lot more, but my work schedule won't allow me to go back for another 2 weeks, I miss it greatly, I still see someone once a week but my appointment isn't till Friday
Hello. I am sorry you are struggling. It sounds like you are in a cycle, and that cycle is producing some depression for you. You said you did IOP, I am sure you learned things there. What can you do today for yourself to apply the things you learned. I know for myself, when I feel depressed or have anxiety it is so much better to get out resources and review and take charge of the situation as much as possible.
You have reached out here, you are not alone. You deserve more, as do the people who I am sure love you. Please apply what you know, stop looking back as you cannot change the past, but use those resources to change your future!!!
XXX
You have reached out here, you are not alone. You deserve more, as do the people who I am sure love you. Please apply what you know, stop looking back as you cannot change the past, but use those resources to change your future!!!
XXX
I'm having an embarrassing medical issue at the moment that's painful, I'm trying to find someone to cover my shift and can't, it's also what's bothering me...but I'm very depressed, I just hate me...I'm medicated but didn't take it yesterday
Try and remember that a lot of the depression and self loathing you're feeling at the moment is a by-product of drinking again.
If AA is not your thing thats fine, but I think you need more support - SR is great but it doesn't seem to be enough for you, ST..
Do you have any ideas - have you looked at other recovery groups at all?
D
If AA is not your thing thats fine, but I think you need more support - SR is great but it doesn't seem to be enough for you, ST..
Do you have any ideas - have you looked at other recovery groups at all?
D
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