jezza

Sorry guys, I fell..
Got all the usual horrible feelings. Feel like poo!! & feeling a bit sorry for myself.

petals

Get straight back up, well done for coming straight home(here). We can beat this, we gain strenghth from each other. Hugs
xx

bellaboos

What happened Jezza? Great stuff for checking straight back on here. You're still committed. Learn from the slip, what was going on with your emotions/work etc, or was it this lovely heatwave were having? I've been close to slipping too. Find out what caused it and you're going to be even stronger this time. No need to be sorry, you can do this.

Dee74

I think nearly everyone has had the experience of pushing too hard too soon Jezza.
The important thing is you're back...and you're a little wiser for the experience

D

jezza

Thanks all... Goosebumps!!! Got a bit of work to do today but will pump myself with vitamins & water & then try and look at a new approach..

PurpleKnight

Go at it again jezza!! You'll get there!!

LBrain

pick yourself back up jezza - this is like a steeplechase, many obstacles and sometimes we fall, but we're never out of the race.

jdooner

You may want to examine your word choice: Last Hurdle. Its helpful not to look at this as a "cure" or destination but rather a continuum...this is what has helped me. Before, it was just another fad diet and never sustainable.