Day6
Member
Join Date: Jun 2014
Posts: 1,909
It gets better!!! It truly does.
It might help playing the tape through and thinking about next morning: what will happen after you do drink?
I will also stand in for Dee for a second
- check out this topic for dealing with cravings:
http://www.soberrecovery.com/forums/...-cravings.html
It might help playing the tape through and thinking about next morning: what will happen after you do drink?
I will also stand in for Dee for a second
- check out this topic for dealing with cravings:http://www.soberrecovery.com/forums/...-cravings.html
Member
Join Date: Sep 2012
Location: Ireland
Posts: 25,826
Welcome to the Forum!! 
It does get better, for me I needed to work out what my mind was telling me, why did I want to drink? was I bored, stressed, unhappy, or just my evening habit that I'd been following for years?
There's a lot of things we can do to stop the cravings, but working out why you feel the need to have a drink can be a good place to start!! as the myths our mind may tell us may not hold much weight in reality!!
You'll find loads of support here on SR, it's great to have you here!!
It does get better, for me I needed to work out what my mind was telling me, why did I want to drink? was I bored, stressed, unhappy, or just my evening habit that I'd been following for years?
There's a lot of things we can do to stop the cravings, but working out why you feel the need to have a drink can be a good place to start!! as the myths our mind may tell us may not hold much weight in reality!!
You'll find loads of support here on SR, it's great to have you here!!
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