Insomnia
 

Any experience on normal sleep patterns returning. On day 7 feel pretty good. No bad cravings. However, i am still hardly sleeping. Thanks.

I'm 11 days in and mine are starting to get right again.

I could not sleep either , I am taking herbal stuff to sleep , Valerian, Kava Kava
it seems to help! You can also try benadryl and see if that works for you!

I stay up until I cannot keep my eyes open. Sometimes it's at 11pm and sometimes it's at 2:00am. On the other hand, this little animal could not hold it's head up!!!

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Congrats to you both on your sober time. It's not easy at all. :You_Rock_:You_Rock_:You_Rock_

It took several weeks before I got some semblance of a regular sleep pattern going, but it will come and it IS worth it. Not eating too close to bedtime and avoiding tv or other outside stimulation before bed helped me a lot too.