sameer1974

hi friends after my exp of recovery and slip i feel easy to quit alcohol but difficult to stop using internet i wanted to sleep early to night but still awake watching movie on internet

ElleDee

I hope you don't have to be somewhere early tomorrow morning.
That's one of those side effects when you stop drinking... INSOMNIA!

sameer1974

insomania was the reason my my slip

trachemys

sameer, I saw a study recently that shows that the light from computer, pad, and phone screens can cause insomnia. That movie is keeping you awake.

sameer1974

even the doctor told me but what do i do about it now

trachemys

The study said it takes about an hour to wear off so don't use those devices at least an hour before you want to sleep.

sameer1974

this i didnot know

trachemys

I hope it helps.

sameer1974

shali stop using comp in night

trachemys

Try it. Let us know if it works.

PurpleKnight

The lack of sleep will soon adjust and eventually you'll pick up a few hours and then a few more, just keep pushing through and the body will do it's thing!!