Lots of anxiety today

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07-09-2014, 03:36 AM

# 1 (permalink)

MrBen

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Lots of anxiety today

Today I'm going to do dry land training (first aid stuff basically) and I'm very nervous because I haven't done it in several months and I'm worried I'll screw up. Gonna head off in around an hour and a half, I'm scared I'll have a panic attack while out =(

Wish me luck guys.

07-09-2014, 03:39 AM

# 2 (permalink)

ReadyAtLast

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Good luck MrBen-I'm sure you'll do really well

07-09-2014, 03:56 AM

# 3 (permalink)

trachemys

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Join Date: Mar 2013

Location: Georgia

Posts: 11,094

Breath in through the nose for a seven count.
Out through the mouth for a seven count.
Repeat until calm.

It's training! This is where you get to identify your weaknesses and correct them.

07-09-2014, 03:57 AM

# 4 (permalink)

Thepatman

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Location: Gatineau, QC, CA

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Take deep breaths.. I'm sure you will do fine.

Your instincts will kick in and will help you pull trough

07-09-2014, 04:06 AM

# 5 (permalink)

FreeOwl

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remember; training is exactly that - TRAINING!!!

You don't have to do it right, you're there to GET it right.

Relax, because it is all OK.

07-09-2014, 04:29 AM

# 6 (permalink)

MrBen

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Quote:

Originally Posted by FreeOwl

remember; training is exactly that - TRAINING!!!

You don't have to do it right, you're there to GET it right.

Relax, because it is all OK.

You're right. I've just put a lot of pressure on myself because I've wanted/waited for this job for so long.

07-09-2014, 04:31 AM

# 7 (permalink)

FreeOwl

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Remember that we always tend to put higher expectations on ourselves than anyone else is actually placing on us.

07-09-2014, 04:58 AM

# 8 (permalink)

Dee74

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I'm sure you'll do fine Mr Ben

Best wishes,

D

07-09-2014, 05:00 AM

# 9 (permalink)

Kevin78

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Location: Scotland

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All the best.

07-09-2014, 05:16 AM

# 10 (permalink)

saoirse

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Location: Michigan

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Best of luck!

07-09-2014, 05:49 AM

# 11 (permalink)

soberclover

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Sending you positive thoughts! Do let us know how the training went

07-09-2014, 07:43 AM

# 12 (permalink)

MrBen

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Hey guys it went great. Thanks for all the support =)

07-09-2014, 08:11 AM

# 13 (permalink)

PurpleKnight

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Fantastic stuff MrBen!! Great to hear!!

07-09-2014, 08:15 AM

# 14 (permalink)

Soberpotamus

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The best of luck to you! You've got this

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