Forgetting already...
deceived myself into thinking that
I thought that I would be able to handle it next time I drank
for me -- proven wrong every time
seems I'm the fool who fools himself
Mountainman
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Join Date: Oct 2013
Posts: 34
Good topic.
I'm almost 2 years sober and have wrestled with this on some dark days. I even had a friend mention to me that perhaps I could try drinking again, if I really wanted to, as long as I didn't drink at home. He was trying to be nice - but unfortunately, he sparked up my AV.
It's easy to think "I really wasn't that bad" or "I learned my lesson" or "It was just a 'rough patch'" - that's the lazy way out. Do your homework, and look at the situation with honesty, and you'll see that quitting was much needed.
I'm almost 2 years sober and have wrestled with this on some dark days. I even had a friend mention to me that perhaps I could try drinking again, if I really wanted to, as long as I didn't drink at home. He was trying to be nice - but unfortunately, he sparked up my AV.
It's easy to think "I really wasn't that bad" or "I learned my lesson" or "It was just a 'rough patch'" - that's the lazy way out. Do your homework, and look at the situation with honesty, and you'll see that quitting was much needed.
I had no idea how to spend an afternoon with someone if it didn't involve beers/drinks. And it can be daunting.
Start by building some positive "sober memories". Take a trip to a museum or something. Go on a long walk. Do some little "events" that you enjoy, and do them sober. Little by little, you will start getting used to this.
The absolute WRONG way to socialize sober (in my opinion) would be to try and go to a bar and socialize, but not drink. This is not the kind of "socializing" we are aiming to master. It's all about a complete lifestyle change, and building a new foundation. All the best and good luck.
Start by building some positive "sober memories". Take a trip to a museum or something. Go on a long walk. Do some little "events" that you enjoy, and do them sober. Little by little, you will start getting used to this.
The absolute WRONG way to socialize sober (in my opinion) would be to try and go to a bar and socialize, but not drink. This is not the kind of "socializing" we are aiming to master. It's all about a complete lifestyle change, and building a new foundation. All the best and good luck.
Good thread! These are my notes inspired by the above posts:
Acceptance: This is how I am, and this is how it is. It's a permanent condition.
Settled: Nothing more to think about. Already decided for good and obvious reasons. No need to reconsider. Case closed.
One less thing clears the way for many better things.
Not a loss: The big losses have already happened. It's a big opportunity and many little opportunities ahead in many areas.
Liberation: Out of the foggy and poisonous and delusional prison into a fresh new life.
Acceptance: This is how I am, and this is how it is. It's a permanent condition.
Settled: Nothing more to think about. Already decided for good and obvious reasons. No need to reconsider. Case closed.
One less thing clears the way for many better things.
Not a loss: The big losses have already happened. It's a big opportunity and many little opportunities ahead in many areas.
Liberation: Out of the foggy and poisonous and delusional prison into a fresh new life.
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Join Date: Oct 2013
Posts: 34
Love the clarity of thinking! May become a mantra during my foggy thinking moments (i.e. right now). It is NOT A LOSS! The big losses have already happened. Love.
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Join Date: May 2014
Posts: 596
I am 3 days away from having 30 days under my belt. The problem is that I am forgetting that this was really a problem. It feels like maybe I just let it all get out of control and that I could drink socially, but just never allow myself to cross the line to drinking at home alone. I am trying to come here everyday to read reminders of where this kind of thinking can get me...but truthfully, I feel like I don't want to read reminders - I would like to not know. I am thinking more and more about drinking socially again.
I know that I had a problem and that is why I quit, but my brain (yes - my AV) is saying, if I have the ability/willpower/strength to quit altogether - wouldn't I have the ability/willpower/strength to only drink socially? To not ever again choose to have it in my house?
I know that I had a problem and that is why I quit, but my brain (yes - my AV) is saying, if I have the ability/willpower/strength to quit altogether - wouldn't I have the ability/willpower/strength to only drink socially? To not ever again choose to have it in my house?
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Join Date: Jan 2014
Posts: 3,293
I am also coming up on 30 days and feeling great, so great that a few drinks sounds like a great idea. I try to keep the memories of my last relapse fresh, but its hard sometimes. I try to be honest with myself and know for a fact where those few drinks will lead me, and it is never good. I've been in this spot many times, and the end result is always the same, starting over, the withdrawals, the DT's, the bruises and cuts, etc. It never changes and it never will. That's just how I'm wired. When those thoughts of drinking come up, try being brutally honest with yourself. If your anything like me, you know where your drinking will lead you too.
We don't meet in bars, but we meet on our back decks and in our houses and over dinner, so while everything is completely centered around alcohol - it doesn't feel as black and white as staying away from bars....what I am taking away from your post Bigsombrero, is that it is time to seek those people out and find something else to do in the evenings other than socialize with drinkers.
I had to move on from that whole scene. And lots of them don't get it. They wonder "why can't you just come and drink water?" -- sorry, it doesn't work that way.
The problem is, we get in a big hurry to fill that hole. In my experience, I didn't quite find my niche right away, and began to think that quitting drinking might have been a big mistake. I'd given up my friends...for what? So I could sit home alone and watch a ball game?
Don't assume you're going to have to start training for the Iron Man/Woman Marathon tomorrow just because you gave up the back yard BBQs. Sometimes you just have to cut your losses, accept "addition by subtraction" and take your time healing. This can take a while, be patient with yourself.
Early on, that's probably an okay stance. But in the end, as you stay sober (and I think you can), you'll probably find yourself wanting to move on completely from that scene. It could save your life. Deep down, don't we want a major change to take place? We didn't quit drinking because things were "a little off". We needed to quit because things were out of control and going down a dark path. That path needs to be altered.
Have a great weekend, take it easy and stick to your guns!
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Thank you all for your wisdom. I appreciate it. I am in a weird spot right now, as I find myself thinking about drinking again a lot. I have even daydreamed of ways that I could have a drink and my husband would never know. This alone tells me I am truthfully not looking to drink socially again. I miss the feeling of getting drunk. That is as honest as I can be about it and it is ugly to see that in writing.
It reminds me a bit about how you know if you should be concerned about someone committing suicide, you ask the question, "do you have a plan?"
I am thinking more and more about my own plan for drinking. Which tells me I am in trouble.
Tomorrow is 30 days. For the first time since quitting, I understand the benefit of one day at a time mentality. I just want to get through today and then hopefully wake up tomorrow to reach day 30.
It reminds me a bit about how you know if you should be concerned about someone committing suicide, you ask the question, "do you have a plan?"
I am thinking more and more about my own plan for drinking. Which tells me I am in trouble.
Tomorrow is 30 days. For the first time since quitting, I understand the benefit of one day at a time mentality. I just want to get through today and then hopefully wake up tomorrow to reach day 30.
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I didn't have a bad day. I am not stressed right now. Today, I just feel like it is unlikely that I will get caught and if I could just have it every now and again? I know it is all crazy talk. I know. I really feel like I am thinking crazy right now. My head is just full of noise. I have never been so sure that I am an alcoholic. Which makes me feel even more like taking a drink.
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Join Date: Jun 2014
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well it was about a year ago that i decided i needed to make a change with my drinking. I didn't think i was an alcoholic, i just thought alcohol was something i had a hard time controlling. I have spent the last 12 months trying everything in the book to "control" this, and my attempts have been laughable. I have tried not having it in the house so I will only drink "socially". Problem is I spend all week excited to go out to get my booze and then end up getting wasted. And every time i tried this it only took a few days to come up with some reason why i HAD to get a case of beer or something (having friends over,etc) and then it's in the house and of course i'm going to drink it. I tried monitoring the amount i drank - once i start drinking i can talk myself into just about anything so this obviously did NOT work. I tried telling myself I can only drink on certain days. Either I stuck to it but then just went out of control with the drinking or else would break the rule because there was something going on that just HAD to be an exception (and there are ALWAYSSS exceptions). I tried to convince myself that it was extremely rude to decline somebody offering you a drink and making them drink alone. When your friends and family are all huge drinkers, you are offered drinks constantly!!
So every time I failed at these ways to "control" my drinking, it would leave me feeling worse about myself than ever. So on at least 5 occasions in the last year I really seriously told myself I was going to quit forever. The longest I ever made it was 3 weeks I think and then like usual I convinced myself that if I could go that long without drinking then obviously i am not really an alcoholic and i just need to do a better job controlling. Or else i felt there was some event that just absolutely justified being able to drink (my last sobriety attempt ended because of my beach vacation). And then I am just back to drinking in my old same ways.
So here I am a year later and pretty much all of these attempts of controlling my alcohol have just made me feel worse than ever. Not to mention it is exhausting. I can't even remember anything I did this past year because my time and thoughts have just been completely consumed and obsessed with drinking. It may have taken awhile, but I am finally ready to admit that YES I AM AN ALCOHOLIC!! And I know that there is nothing I can do to control it, and why in the world would I want to. I need it gone from my life so that my memories someday are of my family and kids and not just an obsession of how much I was drinking and what a failure I was every time I couldn't control it. Stick with it!!!!!!
So every time I failed at these ways to "control" my drinking, it would leave me feeling worse about myself than ever. So on at least 5 occasions in the last year I really seriously told myself I was going to quit forever. The longest I ever made it was 3 weeks I think and then like usual I convinced myself that if I could go that long without drinking then obviously i am not really an alcoholic and i just need to do a better job controlling. Or else i felt there was some event that just absolutely justified being able to drink (my last sobriety attempt ended because of my beach vacation). And then I am just back to drinking in my old same ways.
So here I am a year later and pretty much all of these attempts of controlling my alcohol have just made me feel worse than ever. Not to mention it is exhausting. I can't even remember anything I did this past year because my time and thoughts have just been completely consumed and obsessed with drinking. It may have taken awhile, but I am finally ready to admit that YES I AM AN ALCOHOLIC!! And I know that there is nothing I can do to control it, and why in the world would I want to. I need it gone from my life so that my memories someday are of my family and kids and not just an obsession of how much I was drinking and what a failure I was every time I couldn't control it. Stick with it!!!!!!
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Join Date: Aug 2013
Location: C.C. Ma.
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I am 3 days away from having 30 days under my belt. The problem is that I am forgetting that this was really a problem. It feels like maybe I just let it all get out of control and that I could drink socially, but just never allow myself to cross the line to drinking at home alone. I am trying to come here everyday to read reminders of where this kind of thinking can get me...but truthfully, I feel like I don't want to read reminders - I would like to not know. I am thinking more and more about drinking socially again.
I know that I had a problem and that is why I quit, but my brain (yes - my AV) is saying, if I have the ability/willpower/strength to quit altogether - wouldn't I have the ability/willpower/strength to only drink socially? To not ever again choose to have it in my house?
I know that I had a problem and that is why I quit, but my brain (yes - my AV) is saying, if I have the ability/willpower/strength to quit altogether - wouldn't I have the ability/willpower/strength to only drink socially? To not ever again choose to have it in my house?
BE WELL
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