Mood swings
Are you doing anything to cope with what irritates you, with what makes you angry? Sobriety does bring with it a leveling of our emotions. But we have to learn effective ways to deal with the every day ups and downs that everyone faces, without thinking we have to drink over them.
waking down
Join Date: Dec 2013
Posts: 4,641
At two months I felt pretty good. At three months I was a wreck... Nearing six months and I've been feeling pretty balanced. Mood swings don't seem nearly as dramatic. Mindfulness and meditation have been key for me. My life has become a series of mental exercises. I find I have to be vigilant about NOT letting challenging emotions lead to circular negative thinking.
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