Panic Attack
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Thread Starter
Join Date: May 2014
Location: Tampa, fl
Posts: 115
Panic Attack
I am at work and I am having a terrible panic attack. I have made it to my car and am sitting here trying not to freak out and just breathe. I have suddenly very worried about what happened while I blacked out. I don't know why. There were security guards around, but what if something had happened to me and I can't even remember? I am terrified right now. Help!
Member
Join Date: Mar 2014
Posts: 25,373
Like what?
If something momentous happened, you would have heard about it, don't you think? Yeah, we do weird stuff when we black out. It's okay, you're okay.
Deep breaths. From your belly, breathe in to a count of seven, hold for three, breathe out for a count of seven. Do that ten times.
If something momentous happened, you would have heard about it, don't you think? Yeah, we do weird stuff when we black out. It's okay, you're okay.
Deep breaths. From your belly, breathe in to a count of seven, hold for three, breathe out for a count of seven. Do that ten times.
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