Any tips? Needed fast
This app https://itunes.apple.com/us/app/slee...410351918?mt=8 - white noise for the iPhone is truly the bomb.
Confuseddotcom suggested this and I need to give him kudos. The 'rain on the tent' has been TKO the last 2 nights.
Sweet dreams!
Confuseddotcom suggested this and I need to give him kudos. The 'rain on the tent' has been TKO the last 2 nights.
Sweet dreams!
There are some common sense tips here chilledice:
10 tips to beat insomnia - Live Well - NHS Choices
if it's really distressing you tho, why not see a Dr?
D
10 tips to beat insomnia - Live Well - NHS Choices
if it's really distressing you tho, why not see a Dr?
D
I am on Day 7 and I find myself having a hard time falling asleep even though I am tired. I find the Sleepytime tea helps me relax a bit before bed. I also try to spend 10 minutes meditating before bed to clear my head. It helps and I know this in only temporary while my body adjusts to these big but wonderful changes.
This app https://itunes.apple.com/us/app/slee...410351918?mt=8 - white noise for the iPhone is truly the bomb.
Confuseddotcom suggested this and I need to give him kudos. The 'rain on the tent' has been TKO the last 2 nights.
Sweet dreams!
Confuseddotcom suggested this and I need to give him kudos. The 'rain on the tent' has been TKO the last 2 nights.
Sweet dreams!
Member
Join Date: May 2014
Location: Washington, MO
Posts: 2,306
I personally take melatonin a half hour before bed and it helps me. In no way shape or form am I giving medical advice--just sharing my experience. Had to put the disclaimer in cuz I was warned by a moderator that I was breaking rule # 10 for doing so in response to another sufferer in another post. Otherwise, do some research elsewhere cuz all yer gonna hear here is "see a dr." or "call AA". Other than that I know from previous detox experience that this will pass--for some sooner than later.
Here's what I do:
-Limit my coffee to one cup a day
-No caffeinated drinks
-No TV or computer or phone 2 hours before bedtime
-Go to bed at the same time every night
-Keep the bedroom room dark (I put a sock over the alarm clock lol)
-Lavender oil helps you to relax
-Also herbal tea (chamomile, sleepy time, etc)
-A nice long bath is the BEST sleeping aid
Hope it helps!
-Limit my coffee to one cup a day
-No caffeinated drinks
-No TV or computer or phone 2 hours before bedtime
-Go to bed at the same time every night
-Keep the bedroom room dark (I put a sock over the alarm clock lol)
-Lavender oil helps you to relax
-Also herbal tea (chamomile, sleepy time, etc)
-A nice long bath is the BEST sleeping aid
Hope it helps!
I am on Day 7 and I find myself having a hard time falling asleep even though I am tired. I find the Sleepytime tea helps me relax a bit before bed. I also try to spend 10 minutes meditating before bed to clear my head. It helps and I know this in only temporary while my body adjusts to these big but wonderful changes.
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