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anxiety

Old 05-14-2014, 05:12 PM
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anxiety

I did fine at work but coming home and remembering i used to drink wine and looking at the clock thinking oh id be pretty buzzed right now...etc trying to remind myself why im quitting.
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Old 05-14-2014, 05:15 PM
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New habits take time to build. You are laying the foundation for a cathedral.
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Old 05-14-2014, 05:19 PM
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I believe that most of us go through this.
Just think of how you feel now vs how you
felt when you were drinking and the day after.
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Old 05-14-2014, 05:24 PM
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Stay sober and you'll think of drinking less and less. After a while it's second nature to be sober.
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Old 05-14-2014, 05:43 PM
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Ty guys yes i def hated the constant hangovers. Im trying to remember how much i hated the vicious circle but yet kept coming bk for more...im doing this i just need to shake this feeling that my life is over cus i cant drink.
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Old 05-14-2014, 05:54 PM
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Old 05-14-2014, 05:56 PM
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Life will not be over.

Just list all of the positive emotions
that you felt while you were drinking.

it is a deadly disease. It is an addiction.
It will be a daily battle for us for the rest
of our lives, but it gets easier every
day that you remain sober. It will
not be a bed of roses, but that is life.
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Old 05-14-2014, 06:04 PM
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Getting sober isn't the end of your life, it's the beginning of a better life. Trust me.
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Old 05-14-2014, 06:31 PM
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Those are just thoughts we dont have to act on them, I acknowledge the tought, thank it for coming along and tell it to bugger off.
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