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stress

Old 05-13-2014, 03:33 PM
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Arrow stress

been a stressful day today, that gremlin of just the one drink will be ok, keeps popping into my head.
is it stress or just weak willed, we shall see in the morning if i have succed.
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Old 05-13-2014, 03:45 PM
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I don't think it's really about 'weak will' - it's about addiction.

Keep posting here echoedspirit..stay away from the off licence.

Try and think of other healthier ways in which you can relax?

D
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Old 05-13-2014, 03:48 PM
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You know, if you step on the railroad tracks and a train comes, it's not the passenger cars or the caboose that kills you. It's the engine - that first car.



You've already done the research, one drink will lead to - how many?
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Old 05-13-2014, 03:53 PM
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i've got over the line now as all off licences are not shut......de-stress with warm milk and honey and a good book
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Old 05-13-2014, 04:17 PM
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All else fails, fresh air for 5/10mins to clear the head . . . and post, keep posting, you can do this!!
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Old 05-13-2014, 04:23 PM
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i'm getting there, walking i find does help.......once i'm a sleep i should be ok
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Old 05-13-2014, 05:10 PM
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off to sleep now....thanks guys
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Old 05-13-2014, 05:21 PM
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Glad you made it through!!! Keep up the good work!
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Old 05-13-2014, 06:49 PM
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woke up ......and is it me or is it the fact i feel so frustrated
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Old 05-14-2014, 03:29 PM
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feeling a lot less stressed today, had a goodnight sleep
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Old 05-14-2014, 03:32 PM
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Great keep up the good job!
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Old 05-16-2014, 04:19 PM
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A wonderful Unstressful day today .....feeling good
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