Chicagoan

Stay active. During recovery, the majority of us are
anxious and depressed, you really have to force
yourself to do anything,

Eat a healthy diet. I know many of us do not
have an appetite, but force yourself to eat, it will
pay off.

Take vitamins, especially B-1.

Drink lots of juice and water.

Take your medication, I'm on zoloff and vistaril,

Keep working your program.

Do not overdo the coffee,

Keep hope alive, it will get better every day.

Chicagoan

And most importantly, believe in a higher power
and have faith in yourself, you matter.