Sober Day 3
 

Hello I'm Chris. I'm on sober day 3. I feel good and haven't had any cravings. Doing something good for myself and rebuilding my family trust are my motivators

I will be attending an AA meeting this Sunday. Do you find it helps to have individual counselling as well?

Hi Chris and welcome to sr. Lots of support on here for you.

Hi I gave up some yrs ago and I found AA good, to me more the help the better. xx

good job and good luck for ur future of giving up and staying. xx

sry should say, u can do this!

I've never had counseling, but it couldn't hurt. After my last relapse, I decided to go "all in" for sobriety. AA, Dr's office visits, nutritionist, spiritual angle, etc. I never added a counselor to that list but probably should have.

I saw a CBT counselor for about 6 months and I think it helped. I specifically wanted a non-addiction counselor because I wanted help with my sober brain. I also think the collective input from this forum is likely more than any individual addictions counselor could hold in one head. :)

Your mileage may vary, but that was how I did it.

Best of Luck on Your Journey! :ring

Congratulations on Day 3 Chris. It's good to have you with us.

Welcome to SR Chris :)

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