crlion

Hi All

I'm really struggling today. I fell off the wagon this week but am determined not to drink today.

I'm feeling really anxious which makes me want to drink. I have to fight the feeling.

I imagine it's because of the few days drinking I had this week.

Support needed.

Upward2Enlightenment

If I can help I would be glad to.

Marcher13

crlion, what are you doing now? Have you got somthing to absorb you? Pour yourself a non-alcoholic drink you like with some ice and lemon. Don't fight the feeling but don't concentrate on it either.

Dee74

Why not join the Class of April support thread crlion?
http://www.soberrecovery.com/forums/...rt-4-a-14.html

D

least

Remind yourself of why you want to be sober. Make a list, if you have to. When you feel the urge to drink, read the list.


You can do this! Every battle you win makes you stronger.

crlion

for the support. I'm at work and need to get my mind off feeling like crap.

soberclover

My mind often wanted to trick me in to thinking that I really wanted to drink. What I learned over time is to figure out what the drinking was covering up; what unmet need did I have. The longer I stay sober the more I learn about myself.

GotGrace

I hope you are doing ok now, crlion! Some days are incredibly tough, especially at the beginning. You can succeed!