Gratitude...
 

Gratitude... I found this in my app that tells me how many days I have Clean so I wanted to share it with all of you...


Gratitude is one of my greatest weapons in the war of addiction. When I find my heart filled with gratitude, I no longer have time for self-pity. There is no room in my heart for deceit when it is filled with gratitude. Gratitude also has a way of creating a strong sense of security in recovery. Gratitude changes my perspective on life. Gratitude helps me to discover the life that is inside of me. It leads me to a place of serenity and peace of mind. Gratitude helps me eliminate unrealistic expectations and accept the gifts that are provided to me in abundance.*

Amen to that !!!

You're getting there Painless, we learn new things everyday about filling in the craters we have dug for ourselves! Feels Good, don't it! Stay Strong and Well ! Bobby

Oh yes, Gratitude is the cornerstone of recovery.

One of the reasons I began drinking was because I was a perfectionist and had unrealistic expectations for myself. Consequently, I was always pointing out to myself how I had not been a good friend/coworker/mother that day. Gratitude shifted everything for me.

Hi Painless - I have been trying to focus on gratitude too. I remember when I got sober last time I had to make being grateful a very regular mental list that I regularly considered. I am starting to do this again now. I do remember also how much I loved that I appreciated the simple things in life e.g. the autumnal colours of the trees or my dog really excited when I walked him. When I am stuck in active alcohol addiction I tend to be so much more tunnel vision. Have a great day.