cusper

Just wanted to tell everyone about a book I've been reading. This is for people who might struggle with with worries over their health. I know that I certainly drive everyone crazy with my hypochondriasis. I also struggle with Generalized Anxiety Disorder and Depression which adds to it. The book is called It's Not All In Your Head by Gordon J.G. Asmundson and PhD Steven Tayler. Just wanted to recommend it for anyone who might be going through this in their lives. There isn't much written on health anxiety and I consistently see people write in about concerns over things they are feeling after they have quit drinking. I wish I had read this book years ago.
Happy sober weekend everyone!!!