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Watch your vitamins

Old 03-02-2014, 03:23 AM
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Watch your vitamins

I know in recovery, we lack them. But this is something that should also be monitored by your Doctor. I was taking a woman's multi vitamin, a B Complex and a B2 daily for about a month. I had my Dr. draw blood to check my levels. My B6 was 105, normal is 2-21. Much more and it could have been toxic, leading to a set of whole new problems. Be well!
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Old 03-02-2014, 03:59 AM
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Thanks for sharing that Iluvdisney. I'm glad you're ok

Thats why I bang on so much here about how the best idea is to see your Dr before starting any supplements.

D
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