christimc

Want to crawl out of my skin and I have an obsession with my breathing causing panic attacks :/

CAPTAINZING2000

Have you conferred with your family doctor with your anxiety?
Mention you do drink as well if you do

christimc

I have but due to me falling off the wagon he said he won't prescribe any anxiety meds he suggested rehab

CAPTAINZING2000

Deadly combination .

Give the meds a chance to work. Any drinking afterwards will further complicate things . I watched my friends life spiral out of control doing it

KateL

Have you considered rehab? xxxx

christimc

Yes Kate am thinking that right now actually

alphaomega

The morning after panic (that now lasted days) was the reason I finally stopped.

I couldn't bear it. Try some meditations on youtube if your doctor is being difficult.

Do them all day if you have to.

Please be well dear one.

Dee74

How are you feeling now Christi?

D

Bubovski

Rehab sounds pretty smart!

My major drinking problem was greatly exacerbated by benzodiazepines, which became another rotten drug of addiction for 35 years.

It's never too late to get on track.....

Thepatman

If rehab is an option for you I would say go for it.

A few weeks in exchange for a happy lifetime sounds like a sweet deal?