trigger time
trigger time
It is now a little past 5, the Pavlovian time of day that has plauged me. But, I am staying strong. Took the dogs for a walk and now making dinner for my family. I'm so glad that I can come here and find support during the hardest part of my day. Day 2 (almost) down
That was a real trigger with me too. Along with hot weather, cold weather, sunny, rainy, Fri, Sat, Sun, Mon, Tue, Wed, Thu, before chores, after chores, driving, relaxing, working, mowing the lawn..you get the picture. It gets MUCH better so just hang in there and take 24 hours at a time..or one hour or 10 minutes ((((hugs)))
Member
Join Date: Jul 2007
Posts: 41
I love your post Mamagoat -
There is ALWAYS an excuse to drink isn't there? It is such a mind game.
Dinner time is the worst time for me, also. Along with a lot of other people I would guess. Stay strong Jill23.
Maybe we should start a 5pm support thread?? :-)
There is ALWAYS an excuse to drink isn't there? It is such a mind game.
Dinner time is the worst time for me, also. Along with a lot of other people I would guess. Stay strong Jill23.
Maybe we should start a 5pm support thread?? :-)
Member
Join Date: May 2012
Posts: 41
That time of day is rough, a lot to do with blood sugar levels....try snacking at one hour intervals during the afternoon...helped me a lot...if you keep blood sugar level, will help...or bod wants those simple, quick sugars that time of day
Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)