Just barely hanging on
Member
Thread Starter
Join Date: Dec 2013
Location: Ireland
Posts: 244
Just barely hanging on
I have been having trouble a work for the last couple of months. It has been on my mind a lot.
Today, sunday I just got hit with a wave of anxiety and despondency about my position. I've had it for hours and I just want it to pass.
I'm day 24 by the way.
Today, sunday I just got hit with a wave of anxiety and despondency about my position. I've had it for hours and I just want it to pass.
I'm day 24 by the way.
Breathe. Take a long walk. When I get anxiety like that, I try to focus on doing rather than thinking. Sunday work anxiety is a killer for me at times too - I understand how crippling it can be, but try, try, try to let some of it go. Thinking won't change it. Hang in there.
Member
Thread Starter
Join Date: Dec 2013
Location: Ireland
Posts: 244
When things at work cause me concern or cause me to worry it helps to reassure myself that things will always work out in the end. If I continue to remain focused, work hard and put forth my best effort, then things will turn out positively. Things may not always turn out the way I thought they would or hoped they would but they always seem to work out. And sometimes, better than I ever imagined.
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