Need sobriety
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Thread Starter
Join Date: Jan 2014
Location: nineveh,in
Posts: 10
Need sobriety
I am 71' been drinking since 15', daily about 30 years. Last 6/8 months drinking about 1/5 vodka daily. Sober about 42 hours, very tired, little sleep last night. No detox symptoms except fatigue. Hungry a lot. Want this a lot. For last 40 or so hours been reading and doing exercises in the Smart recovery handbook,reading "Sober for good, journaling, helps me look at what's in my head. Want to go to a Smart recovery meeting but they are about 50 miles from here and I can't see to drive at night. I feel like crap and the urges are driving me crazy but damn-it I'm gonna make it.
Thanks for any help
Bubbas55
Thanks for any help
Bubbas55
Bubbas...
you are doing great just Hold on the Fort...
You want to change and you CAN... stick to it...
Do all the exercise you can... come here any time you are going mad...
write about it...
There is another life to live people do it ... we can too.
we have a weakness we hide behind it.
but we donot confront our problems...
IT CAN BE DONE...
Do a list on two questions...
1. The Benefits of drinking?
2. The dark side of drinking?
you will surprised...
when you finish put it in your pocket... for when you need to be reminded.
we have short memory...
you are doing great just Hold on the Fort...
You want to change and you CAN... stick to it...
Do all the exercise you can... come here any time you are going mad...
write about it...
There is another life to live people do it ... we can too.
we have a weakness we hide behind it.
but we donot confront our problems...
IT CAN BE DONE...
Do a list on two questions...
1. The Benefits of drinking?
2. The dark side of drinking?
you will surprised...
when you finish put it in your pocket... for when you need to be reminded.
we have short memory...
Hello Bubba, welcolme! I urge you not to stay in your house. Get out and get some air, see some sights etc. Unfortuently being in the same environment makes people want to do the same things. I suggest you continue with SMART but find an I.O.P (Intensive Outpatient Program.) Try to find others sober, I personally believe it is very important in your first 30 days. The good news is, if your only issue is drinking it is already out of your body.
Member
Thread Starter
Join Date: Jan 2014
Location: nineveh,in
Posts: 10
Hello Bubba, welcolme! I urge you not to stay in your house. Get out and get some air, see some sights etc. Unfortuently being in the same environment makes people want to do the same things. I suggest you continue with SMART but find an I.O.P (Intensive Outpatient Program.) Try to find others sober, I personally believe it is very important in your first 30 days. The good news is, if your only issue is drinking it is already out of your body.
But your right, I do almost all my drinking at home between 3 pm and 8 pm. I drink about 1/5 vodka
Member
Thread Starter
Join Date: Jan 2014
Location: nineveh,in
Posts: 10
Thanks for all the support. Starting day 3. Feeling tough but still hanging in. Lots of joint pain now, not sure how much is my old buddy author or how much is intensified by detox. Sleeping a little better tonight, went to bed at 8:30 and it's 12 mn now. Back to bed soon.all the reading, and chats are helpful in keeping the urges down. Good night all, see ya in the am.
Member
Thread Starter
Join Date: Jan 2014
Location: nineveh,in
Posts: 10
Hello Bubba, welcolme! I urge you not to stay in your house. Get out and get some air, see some sights etc. Unfortuently being in the same environment makes people want to do the same things. I suggest you continue with SMART but find an I.O.P (Intensive Outpatient Program.) Try to find others sober, I personally believe it is very important in your first 30 days. The good news is, if your only issue is drinking it is already out of your body.
thanks
bubba
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Thread Starter
Join Date: Jan 2014
Location: nineveh,in
Posts: 10
like smart and plan to start meetings as soon as I can get to one when its not dark out. they have on-line meetings but haven't figured them out..i will keep on til I figure it out. feeling rough today, screwed up last night and drank... but im back in the saddle.. everthing considered im afraid of detox/dt's/withdrawl...seeing my doc Tuesday, it I can get out. we live in the woods, on a country road and have about 10" snow, its not supposed to get above 0 tomorrow. oops im talking too muuc...
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Join Date: Jan 2011
Posts: 1,126
The doctor is a fantastic (and probably necessary) idea, Bubba.
Posting and reading here was critical to my early recovery. Glad you have joined us
Hunker in and wait for the roads to clear. Cold we can handle (he says easily from California). Vodka we can't.
I did AA, not SMART, but wish you well. Do try the online meetings. This digital can work.
Posting and reading here was critical to my early recovery. Glad you have joined us
Hunker in and wait for the roads to clear. Cold we can handle (he says easily from California). Vodka we can't.
I did AA, not SMART, but wish you well. Do try the online meetings. This digital can work.
well you are here and not drinking so that is a start -- read through some recovery stories, make some human contact (even if it is one a computer) ... you can do this - the people here are proof.
Member
Thread Starter
Join Date: Jan 2014
Location: nineveh,in
Posts: 10
reply
The doctor is a fantastic (and probably necessary) idea, Bubba.
Posting and reading here was critical to my early recovery. Glad you have joined us
Hunker in and wait for the roads to clear. Cold we can handle (he says easily from California). Vodka we can't.
I did AA, not SMART, but wish you well. Do try the online meetings. This digital can work.
Posting and reading here was critical to my early recovery. Glad you have joined us
Hunker in and wait for the roads to clear. Cold we can handle (he says easily from California). Vodka we can't.
I did AA, not SMART, but wish you well. Do try the online meetings. This digital can work.
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