Giving it another try
Administrator
Join Date: Apr 2007
Location: Australia
Posts: 211,432
Welcome back NLB - you can make this time different by doing different things 
There's a lot of tips here -
http://www.soberrecovery.com/forums/...-cravings.html
I particularly recommend reaching out for support, 'playing the tape though' and Urge Surfing for pulling out of the 'I'm going to drink tonight' deathroll
read the link and all those concepts should become clear
D
There's a lot of tips here -
http://www.soberrecovery.com/forums/...-cravings.html
I particularly recommend reaching out for support, 'playing the tape though' and Urge Surfing for pulling out of the 'I'm going to drink tonight' deathroll
read the link and all those concepts should become clear
D
Canine Welfare Advocate
Join Date: Sep 2010
Location: Norfolk, VA
Posts: 10,962
Originally Posted by NLB24 
doggonecarl - Any advice on how to pull out of a "I'm going to drink tonight" thought process?
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