Is tapering down a good idea?
I agree with Anna, a doctor can give you something to help so you can get off the booze immediately. I detoxed at home by myself after a sever 4 month bender and involved at least a liter of vodka or bourbon a day with several high alcohol content micro brews. My first 5 days were rough. Hand tremors, anxiety, depression, cramps, vomiting, restlessness at night when trying to sleep. On day 5 I felt better and my symptoms were better but then the emotional part began. I was cleaning my house trying to stay occupied and would find myself crying. I read that the emotional roller coaster I was on was normal and was caused by my brain trying to chemically realign itself without the alcohol. I am on day 10 now and almost all of the symptoms are gone and I am able to sleep pretty good now .
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