hothow

im back to day one again,desperate to stop doing this to myself!drank loads of vodka last night to the point I thought I would die today ive have been so ill,any thoughts please

zombiegirl

Pour whatever is left away. Drink plenty of water n keep busy

NorCal1970

I was there this past weekend hothow. I've been sober for 6 days and I can't believe how much better I feel. Look deep inside yourself. You can do this and we are all behind you.

bazzza28

Go for a bath sweet it out of yourself and watch a film drink lots of fluids and try get a gd sleep 1 day at a time

KateL

Poor you. I completely know what hell you are in. Get well soon xxx

least

I hope this can be your last day one.

hothow

thanks for replies guys

sugarbear1

Write it all down today because you may forget how bad you feel in a few days....

Keep staying stopped!!!

Dee74

Welcome back hothow

I think sometimes we have to face up to the facts - whatever approach you tried last time didn't work.

What do you think you could have done better? did you need more support?
did you change your life in any other ways besides not drinking?

did you work hard enough on a plan for those times when you wanted to drink again?

Think about those things and I think you'll be better prepared this time

D

hothow

hi dee,thats a lot of the problem you need to do something else not just not drink,im going down the exercise route this time try to do something everynite after work instead of sitting around.i also own a café/bar theres alcohol all around but I av to deal with that somehow,any suggestions on that one folks??regards

hellhammer

Keep calm and carry on!

NorCal1970

Hey hothow,

That is a tough spot. I am thinking coffee, tons and tons of coffee. I'm here for ya bro. Hang in there.

Dee74

I think you're gonna need a lot of support howhow.
Have you thought of AA or some other recovery group?

D