Herbal Supplements
Member
Thread Starter
Join Date: Oct 2012
Location: Denver, CO
Posts: 43
Whenever I've been anxious, craving, or just uncomfortable in my own head during my sobriety, I've been trying to exercise instead of reaching for a bottle.
About an hour ago, I was extremely anxious, so I rode my bike as fast as I could for 22 blocks, then came home and took both a valerian root and melatonin (all natural) supplement.
My mind is now at ease and I feel complete and content. I haven't felt this good in a long time!
If you're having a tough day, give that a shot. I'd love to hear how it works for you all.
DNVR
About an hour ago, I was extremely anxious, so I rode my bike as fast as I could for 22 blocks, then came home and took both a valerian root and melatonin (all natural) supplement.
My mind is now at ease and I feel complete and content. I haven't felt this good in a long time!
If you're having a tough day, give that a shot. I'd love to hear how it works for you all.
DNVR
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