ImperfectlyMe

Well don't let it get you down. You're probably going to say I'm nuts but, you ever try yoga for pain relief?

MrBen

If not sleeping is an issue there's a bunch of stuff you can do. First, cut down on caffiene as much as you can. Secondly, do the same relaxing activity before bed, reading is always a good choice. This way you train your mind to associate that activity with sleeping. Get a good amount of exercise and force yourself to get up at the same time every time. I used to have serious insomnia, now I sleep like a log.

ImperfectlyMe

Maybe you can start a revolution, "cupcake yoga"

AugustWest11

YUMMY Idea lol Yea tried yoga; helps some; but not much .. I do allot of stretching and all .. Thanx Mr Ben; I do almost everything on that list :p all but 1 actually .. Exercising is not happening after I work lol