Anger Help
Anger Help
Hello,
I just need to get this off my chest really quickly - I have just had a row with the neighbours over b****y gravel on the drive and I don't know why but the thought immediately came into my head right thats it I'm going to have a drink!!
Total madness I know sorry to vent but I thought if I wrote this down rather than actually have a drink it would help it to pass.
I think I really need to get better control of my temper as soon as possible because it is going to be a sticking point of my recovery if I don't.
Hope else everybody is doing ok
I just need to get this off my chest really quickly - I have just had a row with the neighbours over b****y gravel on the drive and I don't know why but the thought immediately came into my head right thats it I'm going to have a drink!!
Total madness I know sorry to vent but I thought if I wrote this down rather than actually have a drink it would help it to pass.
I think I really need to get better control of my temper as soon as possible because it is going to be a sticking point of my recovery if I don't.
Hope else everybody is doing ok
Hi Croissant, Yes I know your absolutely right but it was so overwhelming its the first time since I quit I actually just didn't give a hoot about anything but having that quick fix from a bottle.
I think I had better do some AVRT reading ASAP...... It really scared me for a bit there and I still feel very cross now as its early days I just don't feel I have enough tools in the toolbox yet to deal with some things and obviously losing my temper is something I must guard against.
I think I had better do some AVRT reading ASAP...... It really scared me for a bit there and I still feel very cross now as its early days I just don't feel I have enough tools in the toolbox yet to deal with some things and obviously losing my temper is something I must guard against.
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