cryingbuddha77 | 08-15-2013 12:03 PM | Day 13 and anxiety.... Today is day 13 for me, which I am happy about. Still not feeling like drinking which is good. I've been sleeping pretty well the past few nights too. I'm still experiencing fatigue and some anxiety. This morning I had something of an anxiety attack, a moderate one. I decided to start exercising again, figured it would be safe at this point since the most significant withdrawal is behind me...I don't know if I worked out too hard or if it's because I had a cup of coffee this morning (I quite caffeine some months back but still occasionally have a small amount) but I felt really anxious, was a little shaky, my chest felt tight and I could feel my BP going up. I did about 10 minutes of breathing exercises and am now eating some lunch, starting to feel better. I'm scared that the anxiety attacks are never going to go away. Has anyone had experience with this? Do they subside? I really don't want to go on medication for them. I saw my Dr. last Friday and was honest about my alcohol use and my decision to quit. I had lab draw on Tuesday and have a follow-up appt. next Tuesday to evaluate. My Dr. did not seem concerned at all about withdrawal given my level of use....any advice or support would be appreciated. Am I going crazy? |