Day 27 check in
Member
Thread Starter
Join Date: Jan 2013
Posts: 1,920
So I have another meeting next week and the counselor said some good things for my recovery. I got some good things about adult children of alcoholics, negative self talk, and good sleeping habits. I'm feeling better today and I have a big test to study for tonight, so I am going to get through my class and focus on my recovery. The counselor said changes in behavior are more effective for anxiety and depression than medication, so I am glad I don't have to take any pills.
Forum Leader
Join Date: May 2012
Location: Wisconsin, USA
Posts: 16,945
Originally Posted by Acheleus 
So I have another meeting next week and the counselor said some good things for my recovery. I got some good things about adult children of alcoholics, negative self talk, and good sleeping habits. I'm feeling better today and I have a big test to study for tonight, so I am going to get through my class and focus on my recovery. The counselor said changes in behavior are more effective for anxiety and depression than medication, so I am glad I don't have to take any pills.
Member
Thread Starter
Join Date: Jan 2013
Posts: 1,920
Yes I feel better knowing I can change my life if I just take small steps every day. I have to work on my negative thinking and impending doom anxiety. Thank you guys for helping me and not being mean to me when I am negative and down. I hope you all are having a good day.
Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)
