almost a wk sober n lost
I used to walk my dogs when I got cravings to drink or when I was bored. Sometimes when I get bored I take a nap. I can always use the sleep and it takes care of the boredom. I can't be bored if I'm asleep...
Fear is such a huge obstacle, so dont look at the big changes............focus on the little ones. Start there, and they will sort of snowball into each-other. Its weird how it happens, but with each fear you face.............your confidence builds, and in a year you are doing things you cant imagine right now.
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