liss74

Loose my whole self every arvo emotions frustration fear anxiety restless discontent just under 4 months had bad days and good days now I'm struggling so bad inside please help I'm doing meetings just got a sponser ?

Dee74

I'm not sure what you mean by losing your whole self Liss?
Can you explain a little more?

D

liss74

Sorry just feel lost depressed angry frustrated

Dee74

I think those things can happen to all of us in early recovery.

If it's happening regularly, like every afternoon, maybe talking to a Dr might be a good idea?

D

GracieLou

I was feeling the same way a week ago or so. Have you talked to your sponsor about it?

I felt so bad I ran to the chat room as it was early and my sponsor was not awake yet. One of the people in there talked to me and I felt better.

I needed to learn to let these feeling out and talk about them when they came up. I wanted to go an hide from them like I used to.