Day two
 

Hard to know how this site works or helps day two jitters so computer illiterate get replies thanks hope everyone else continues may need to go it alone coz I am more than a bit ******** on this site hah there you go the reason you drink the internal put down

Welcome to the website ripped :)

You won't find a nicer more welcoming, more helpful bunch of people on the internet.

Just take your time, have a look around - you'll get the hang of it :)

D

:welcome You've come to a very friendly supportive place.:)

Welcome Ripped! You came through loud and clear. We're glad you found us - we want to help. :)

Congrats on day 2