Stick to the plan
Stick to the plan
I used to hate when there was something I had to do during my drinking time after work. Any appointments or people asking me for help with something or just about anything that got in my way caused me to be anxious and sometimes not so nice.
I have a therapist appointment this evening. A standing appointment for the last year.
I am at work... And wouldn't you know it.... I thought about the appointment at what would always be drinking time and that anxious feeling washed over me.
So I guess I hate when my cravings get disturbed now! Lol
I will stick with my plan tonight. Therapy. Ice cream. Couch. Bed. Morning.
I have a therapist appointment this evening. A standing appointment for the last year.
I am at work... And wouldn't you know it.... I thought about the appointment at what would always be drinking time and that anxious feeling washed over me.
So I guess I hate when my cravings get disturbed now! Lol
I will stick with my plan tonight. Therapy. Ice cream. Couch. Bed. Morning.
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