fantail

I'm seven weeks sober from alcohol and in the last few days I've experienced muscle tremors while practicing yoga. They're not shakes from exertion... I won't feel tired, I'll just have these uncontrolled muscle shakes primarily in my legs. I've done some reading and I think they'd be what's called "intentional tremors", which means whichever part of your body you're trying to use will begin to shake (similar to shaky hands the day after a bad drinking session).

Has anyone else experienced this? They seem very minor and I don't have any health insurance so I'm not planning to go to a doctor unless they don't go away after a few days or a week... But it would be nice to hear if this is something anyone's experienced.

Sometimes during this process I worry that I've gotten so used to my body being out of sorts that one day I'm going to actually be sick and not realize it!