Murdock80

Night number two is proving to be really tough. The stomach cramps and cravings are super strong. My kids are in bed and I have another hour before my wife gets home. My mind keeps telling me that a shot will make these awful cramps go away. I'm gonna stay strong but, man, this is tough.

Thanks for letting me vent!

quitforme79

The first few days are definitely not easy but you can do it. Each day only gets better. Good for you for posting here rather than drinking. If you have alcohol in the house maybe consider asking someone to dump it?

Richierich777

Drums the alcohol. And make something to eat. Sometimes my stomach hurts but food does help and water. At least your honest and stay strong and write a quick note to let your wife know you did not drink. Good luck

Marcher13

Murdock besides SR have you got something to distract you? A hot drink of some sort that you'll enjoy? Hang in there.

Murdock80

Thanks! I dumped it all last night but there are too many places within walking distance.

Murdock80

My wife is coming home early! I made some tea while I wait.

Thanks y'all! I just needed to vent these feelings.

0percentABV

Hang tight. Alcohol will not help at all. It will only set you back.

Marcher13

Good man! Sending you good vibes from Australia, check out the March class thread while you drink your tea, we support each other over there.

janiebluebird

Remind yourself that your stomach is healing. Maybe some pepto bismal or yogurt will help the stomach? Get some probiotics back in there!

quitforme79

Tea is my new fave

Murdock80

Thanks for the help last night, y'all. I was in a tough spot and just needed to let someone else know. After my wife got home I was able to talk through it and the cravings slowly subsided (not the stomach issues though). I actually got a few hours of quality sleep and I feel much better this morning.

Thanks again!

duane1

That's great Murdock! 1 day at a time.

Grymt

ace

Mizzuno

Good job. Its not easy i the beginning. One day at a time

Dee74

I'm glad you feel a little better today Murdock

D

duane1

How's it going Murdock?

least

The first week or so can indeed be rough. It takes time to heal and get back to normal functioning. Treat yourself well. Good food, rest, and moderate exercise. Trust me, it will get better.

Nattythreads

Top stuff Murdock. Top stuff.

NT

DryRoastJim

I am so glad that the people here were able to help you! But always remember YOU did it! As each day passes you will find it easier, trust me!

Your body is healing itself, you will notice some things. Your sleep will return to normal as your brain adjusts itself. Try not to get discouraged if your sleep is limited. A few hours of "quality sleep" are much better than 7 hours of drunk sleep!

The only stomach issues I had was more "gurgling", something to do without booze? But if it does persist, go see your DR just to be safe!!

You may also notice some other things too, but don't fret too much. Everyone is different and the withdrawal effects vary. But if you get concerned about something always, always make sure to see your DR and tell him/her that you are coming off of booze.

Keep up the great work! You are doing awesome!!!

Murdock80

Thanks for all of the support!

It’s going surprisingly well, Duane. Tuesday and Wednesday were really hard with the cravings and shakes getting pretty severe. I felt good enough last night to run on the treadmill after my kids went to sleep and felt great afterwards. By the time I was showered and cleaned up, my wife(my rock!) got home so we talked for a bit and then hit the sack. I slept better than I had the previous two nights and was able to wake up early to go to the gym and lift before work this morning. I haven’t ran in over three years and have been away from the gym for about a year so this was a pretty big deal.

I am a little nervous about tonight since this was my “bottle and a case” night but I’m planning on having pizza with my kids, watching a family movie, putting them to bed and then running again. Hopefully by changing my nightly routine to include running, it will reduce the amount of cravings. If it does get bad again, you best believe you’ll be seeing me here later!