Bad Habits.
 

As part of my alcohol recovery I have noted a few old bad habits re emerging.

Weight up a couple of kilos and a few other habits I won't go into.

On the credit side liver function tests improved along with vitamin D, probably as a result of taking a d/calcium formula.

Still the over all situation is better and this newer stuff can be addresses as I go along.:hmmm:

I always say "I can lose a couple of pounds but I can't lose a lung or a liver" (in relation to gaining a bit of weight as a result of giving up smoking or drinking)

Losing weight is easily resolved once the bigger issue is dealt with. I combined quitting alcohol with quitting carbs too, because I had put on a lot of weight before I quit. I've lost 30lbs since then.

It'll all work itself out. It's far more important to focus on your sobriety if you can only focus on one thing at a time.

I'm with you, buddy. Quitting the booze should have been the hard thing but it's sometime tough to walk away from the junk food. It's like my brain feels like "fair is fair"- I quit drinking so a donut is my reward!:rotfxko