Sleeping - SoberRecovery : Alcoholism Drug Addiction Help and Information
Go Back   SoberRecovery : Alcoholism Drug Addiction Help and Information >
Register Blogs FAQ Members List Calendar Arcade Mark Forums Read





Reply
LinkBack Thread Tools
Old 01-06-2013, 01:16 AM   #1 (permalink)
Member
 

Join Date: Jul 2012
Location: Glasgow, Scotland
Posts: 59

Sleeping


Cannot sleep at all. Even got some pills from the doc which haven't helped. Started eating, drinking water, exercising and kept physically busy for 12 hours. I'm so frustrated I could cry! Want a drink so bad. That's 5 - days like this. Sorry for the downer hope you are all well
Eunectes is offline   Reply With Quote
Old 01-06-2013, 01:19 AM   #2 (permalink)
Administrator
 
Dee74's Avatar
 

Join Date: Apr 2007
Location: Australia
Posts: 181,405
Blog Entries: 1
The first week was always rough for me, sleepwise - I didn't take any meds, I just tried to get as much rest as I could.

Drinking just means you'll eventually get back to this point again Eunectes.

Hope you return to a normal rhythm soon

D
__________________
Dee74 is offline   Reply With Quote
Old 01-06-2013, 03:23 AM   #3 (permalink)
Member
 
hypochondriac's Avatar
 

Join Date: Oct 2011
Location: UK
Posts: 5,664
How long have you been sober Eunectes? The first few weeks for me were practically sleepless. It wasn't pleasant but after that I slept like a baby. Give it time x
__________________


'The less I needed, the better I felt' - Charles Bukowski
hypochondriac is offline   Reply With Quote
Old 01-06-2013, 04:30 AM   #4 (permalink)
Member
 

Join Date: Nov 2012
Location: Northeast, USA
Posts: 17
I'm going through the same thing.

Gave up trying to sleep about 3 or 4 hours ago, and it's not even 6:30am (my time). To make matters worse, it's not only the insomnia. I'm also getting lots of painful muscle spasms, as well as disturbingly vivid dreams whenever I am able to dooze off.

Oh well. None of this is unexpected, and I know that eventually, 'this too shall pass'. But it sure is an unpleasant thing to go through. You have my sympathy.

Btw, I am now on day 5. So at least there is that. :-)
25years2long is offline   Reply With Quote
Old 01-06-2013, 06:02 AM   #5 (permalink)
Member
 

Join Date: Oct 2012
Posts: 603
Quote:
Originally Posted by 25years2long View Post
disturbingly vivid dreams whenever I am able to dooze off.
I've had those. They are horrific. People I don't even know are trying everything in their capacity to kill me... repeatedly, but I can't die. Smashing glass over my head, stabbing me with knives over and over. I never hurt anyone enough for them to want to retaliate in such an extreme way.

I've done some stupid stuff over the years (who hasn't?), but I'm not aware of anyone hating me because of it. If they do, they haven't told me.

It's probably a biochemical thing as well as all the stuff that gets knocked out by drinking yourself to sleep. Stop that cycle and you're going to have to dream, and it isn't always random stuff. It can be very specific and targeted towards a personal sense of guilt and shame.

Perhaps being a stumble bum is enough to be ashamed about. I don't have a history of being mean to people.
renaldo is offline   Reply With Quote
Reply


Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)
 
Thread Tools


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off




All times are GMT -7. The time now is 09:25 PM.