MycoolFitz

Guess I am having depression. Been in bed all day. Now eating crap food. Recovery can be a long and winding road. But best I stay on it. Keep that circle unbroken. Several musical references here. My best to one and all.

Thepatman

Crap found is ok sometimes Fitz! But remember and try to eat healthy, depression is worst if you lack B complex vitamins and ofhers...

Tomorow is another day, hope it's a great one for the great one ;-)

chicory

we need Spring already...

hugs to you, MCF. great big 'uns.

MycoolFitz

I am better I could not eat the food. Thank goodness I have no sweets but do have SR and music.

DAB

I hope you start feeling better.
I have days like that too sometimes, you just have to hang in there and you mood will improve.

MycoolFitz

Always get better No going back

laurie6781

Get 2 light bulbs that are those 'sunlight' light bulbs. You can order them on line
and get them in a few days.

Put one in the lamp that you use by your bedside and the other in whatever lamp
is by where you sit the most in your living room.

Very important.

They will do a lot to take aays that depression. Will give you all the Vit D you need,
because your body will think it is sunlight.

I think you might find that your depression lessons once you have those light bulbs
and are using them.

Just my experience.

Love and hugs,

pattyj

I read once that if the only thing you can check off your to do list is 'don't drink today', you still had a good day. Everyone has those days and if you can still check off that one thing, you are still good.