isinganyway

I am taking a TON of vitamins (fish oil, calcium, vitamin c, biotin [well that's just for my hair and nails lol], and acidophilus probiotics), flossing and brushing my teeth better than before, and trying to start exercising.

Any tips? I like both traditional/"western", and natural/homeopathic/"eastern" medicine

phoebe64

Best ask your medical provider. I take back my answer! Aside from good nutrition and general exercise.

Dee74

I think the best way to repair damage is to look after yourself, eat well, sleep well, and have a little patience

It may take longer than we want but it's never longer than we need

D

Thepatman

Wheat Grass juice. Lookup the regenerative properties on google.

Anna

And, be patient. It takes time to try to restore ourselves physically.

Elisabeth888

I think alcohol depletes thiamine (SP?) They had me take a supplement in rehab.

Rose2012

Yup, vitamins, especially B-complex, fish oils - I take Omega and cod liver oils, lots of fruits and veggies too. I also put cucumber slices over my eyes each morning for 10 minutes, it really does brighten them. I use baking soda on my teeth and it all but got rid of the red wine stains. Coconut oil is supposed to help the skin look its brightest, I use that to moisturize and have noticed some of my scars are lighter...

I also take a tablespoon of apple cider vinegar each day to help repair my digestive system - it's done wonders for me. It has tons of other benefits too.

Yoga...helps the body to be supple and flexible.

I think it's great that you're taking matters into your own hands!

Twenties

Milk Thistle for the liver.

B-vitamins.

Water, eat well (calorie rich diet is supposed to help liver), exercise.

I've heard to avoid avoid acetaminophen (Tylenol) for a while because it apparently isn't good for the liver.

And...time. Fortunately, the liver regenerates itself.

scat143

i have been on a terror and my lips have taken the hit. i take a big dose of lysine.

Dee74

Please remember that what may have worked for you may not work, or be suitable for others.

I understand that all who shared are well meaning and trying to help - but what happened to you and how you overcame it may well keep someone else from seeking the professional assistance they need.

I encourage everyone thinking of supplements etc to see their Dr, pharmacist, or other medical professional first.

D