MycoolFitz

Will be a long day but first thing I did was get on SR. without this connnection I would feel lost.

Jen31

I'm so sorry to hear that, Fitz. I have those dreams frequently but, finally started back on my medication and seem to be doing much better. I hope your day is much better than your night was.
Have a lovely Sunday. Stay strong my friend!

escapist

We found you! I have been diagnosed with ptsd. I am jumpy and edgy. I have been for years. Drinking seemed like a cure for me.

Cleopatra1

hi guys,, sorry you are having bad dreams fitz,, i do too, although my ptsd is a different story to yrs,,and im not comparing one bit ,but sometimes i wake in the night sweating ,,and literally jump outta my skin, but i have to keep telling myself, ,,its in the past , ,its not real,,, but i know how hard that is.

have you tried meditating before sleep?,, i do and i find it helps,, just 20 mins before i go to sleep, ,i just chant to myself, ,,well choose what u like best,, or maybe be read a nice book, poem ect,,
we are all different, and i feel for you.

i sometimes take valerian , ,,which is a totally herbal sleepy tab, not addictive and not harmful in anyway,, they just help me stay asleep rather than knocking me out like sleepers from gp.

keep posting,, sometimes im here at that time in morn too, 4am, 6am,, so call on me hun,,

big love and hugs x cleo xxxx

MycoolFitz

Thanks I meditate daily. Will not do meds. I am doing SR and that is good. And thinking of jokes. Humor saves my life. I have an injury that hurts when the weather changes but so is life.

Cleopatra1

oh fitz these are herbal not meds!!
but fair play to you,,, and yep humour is a good healer,, i like to have a least one proper belly laff everyday!!! hahahahaha
not today tho,,my eldest daughter has just broke up with her boyfriend and shes devastated,, poor love,,
she is far too good for him anyway , but ,, hey hoo, we all live and learn xxx
take care , lv cleo xxx