krs1

i have not had a drink in 23 days which i am proud of, gained around 30 pounds while drinking since i've quit i have been eating right and exercising but haven't lost one damn ounce!!!! i know the weight isn't going to be gone over night but a little progress would sure make me feel better....anyone else have this problem and if so what are your suggestions? thanks

Thepatman

I have maintained about the same weight, gained some I think. Food is really good. I was only drinking. I crave every food, veggies, fruits, junk sometimes. Don't worry about you weight for now. Sober is what counts. Your body needs nutrients to heal ;-)

Dee74

I don't know about anyone else but usually takes me a while to start losing weight krs - usually takes a month of concerted effort before I see results.

I don't diet - I just eat sensibly and exercise

D