It Has Not Been A good Day
 

But working with all I have. Set up a meeting with my PTSD guy tomorrow, Until stay sane stay sober stay SR. Will find something funny to watch and stay in touch you guys mean so much.

just watchin some south park here before bed .(10:30ish pm uk)

Take it easy , M

Staying is touch is good Fitz x What funny have you got? x

we're here for you. keep posting to distract yourself if you cannot find something funny on TV.

We'll be thinking of you MyCoolFitz, keep posting on here if watching tv isn't enjoying. Or why not do both? Distract yourself with us!

I;m ok I just need to check in

Hope tomorrow is better Fitz.

D

Good music works for me, find something inspirational

i find comfort in routine. set yourself up for the morning...get your coffee cup out, plan your breakfast, wash some clothes if you can...and egads! IRON! (soothing in front of the tv)....i iron the dogs bandanas.

I do not iron

Every morning my alarms goes off at 5.30am, I get up and just walk for an hour with my music on, it sets up my day and the music inspires me.

Last week an old ankle injury flared up and I missed two mornings, those days just didn't seem right, so the next day, ache or not, I went for a walk again, helps to think things through. I walk on average 70 to 80 miles a week now, I feel great after a good walk with good music.

UR>
Wayne

Sometimes closing my eyes, breathing in counting to 8 through my nose then breathing out counting to 8 through my mouth several times, has a calming effect.
:grouphug:

its ok always have you guys. Nothing worse than day mares but have some tunes going.

"Healing Begins", "You Are More" or "The Struggle" by Tenth Avenue North
"Dear X, You Don't Own Me" by Disciple
"The Precipice" by The Classic Crime

All songs that inspire me to keep moving forward.

UR>
Wayne

thanks will check them out