Day 3 notes
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Join Date: Jul 2011
Location: Meditation
Posts: 1,300
Day 3 notes
So far so good. Haven't drank or had a smoke in 3. I feel awesome overall. Breathing is nice and smooth. Nutrition/Diet has not picked up too much yet. Still on the 1 meal a day plan.
Stayed busy and finished tons of nagging work.
The bad is that my Addictive Voice is tough! Each day I've had an internal argument or 2 happen. Usually the thought is so quick and of drinks I would seldom drink anyway. It's weird. Or it's telling me it's ok to have 1 smoke after work..which of course begs to have a drink with it.
So far I just laugh it off and remind myself I will feel better without.
Got a long weekend alone as the wife and baby will be gone.
Looking forward to the challenge.
Stayed busy and finished tons of nagging work.
The bad is that my Addictive Voice is tough! Each day I've had an internal argument or 2 happen. Usually the thought is so quick and of drinks I would seldom drink anyway. It's weird. Or it's telling me it's ok to have 1 smoke after work..which of course begs to have a drink with it.
So far I just laugh it off and remind myself I will feel better without.
Got a long weekend alone as the wife and baby will be gone.
Looking forward to the challenge.
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